Facing down "normal" pain after years of chronic pain

Facing down "normal" pain after years of chronic pain

It's so hard to accept any bad days after suffering so many bad years. I think that, as my pain continues to recede in my rearview mirror, that will become less challenging. With time, I expect that I'll even come to appreciate the occasional "down day" with some minor ailment. But for now, I'm desperate to enjoy my still-fresh health.

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My pain changed me, and I'm working to be OK with that.

My pain changed me, and I'm working to be OK with that.

I thought I could “start fresh,” making a clean break with my pain-riddled life and beginning the pain-free chapter.  But my reflection since my pain faded away have taught me that there are no clean breaks.  Our lives are fluid, and our experiences color us.  So today, I’ll admit that my pain changed me.  And I’m working to be OK with that.

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A few bad apples: Don't let a rotten provider stress you out (& find a better one!)

A few bad apples: Don't let a rotten provider stress you out (& find a better one!)

Sometimes, I leave a doctor’s appointment and think “gawd, that was an awful experience.”  And for most patients, bad experiences equal bad doctors.  The doctor may be brilliant, published, and well-respected, but if she’s rude, condescending, or freaks me out, she gets a failing grade from me. 

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I dropped an f-bomb at the gynecologist yesterday. Here's why.

I dropped an f-bomb at the gynecologist yesterday. Here's why.

I think we as patients would often be better off with no medical intervention. Because not all "intervention" counts as healthcare. And yesterday, while I saw a doctor and received an exam and had some tests run, I wasn't cared for. And it felt like shit.

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Encounters with the Disability Police: my illness, emotional support animal, and "be nice" mandate

Encounters with the Disability Police: my illness, emotional support animal, and "be nice" mandate

Others’ judgment and treatment of me transformed my own beliefs about the legitimacy of my illness. I unintentionally invalidated my own body’s experience of pain, and I’d allowed those who chastised me for “taking advantage” to usurp my right to be treated decently outside the confines of my own home.  In letting people like this dictate how I would care for myself while enduring unspeakable pain, I somehow lost ownership of my experience.

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A 5-point plan for getting help with your 'down there' health

A 5-point plan for getting help with your 'down there' health

So you have pain with sex, or you leak urine when you sneeze, or you feel a bulge in your vagina, or you have chronic constipation or any other “down there” health concern.  Where do you begin?  Having suffered from pelvic pain and an assortment of related health issues for years, these are my suggestions for finding the right provider, getting the help you need, and speaking candidly about tough issues.

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Persistent Pain & Holiday Survival

Persistent Pain & Holiday Survival

Whether the holiday itself is a “good pain day” or a “bad pain day,” it’s a “pain day.”  (When you have persistent pain, every day is a pain day.)  There’s anxiety leading up to that day, worrying about how you’ll feel, and there’s exhaustion after the holiday itself as you recover emotionally (if not physically too).  

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